I started my booty building journey by looking for inspiration on social media. I followed girls who had a physique that I admired and wanted to achieve, thinking that if I did everything they did, that I would look like them. That was my first mistake, but I hate to call it a mistake because it taught me so much. Yes my journey was much longer, spanning over the course of several years, but I ended up trialling and testing all sorts of methods, reading fitness journals on how to build muscle, listening to men to see purely how they train for muscle growth. I realised that so much on social media is a gimmick and a lie and that though the human body has evolved, it hasn’t evolved that much and the classic methods of growing your body are still the very best.
It has become a trend now to seek new exercises that haven’t been seen before to film a work out video, except the workout video is purposely filled with exercises that make the Instagram celebrity look good. Let me tell you, the exercises that actually rip your muscle tissue apart do not make you look good! You will pull all sorts of faces and be all types of exhausted, it is difficult in today’s world not to get mislead but you need to be aware of marketing strategies. In reality 80% of it is a waste of time, the body is scientific, therefore we must look and understand the biology of it to put together the best program for optimum results.
Let me tell you one thing that is for sure – there is no fast road to growth! Booty Programs that span over 2, 3 weeks are pointless. If you want a bigger, rounder booty, you have to grow your glute muscles and it extremely difficult to gain over 10 pounds of lean muscle in one year, especially for ladies. Growing muscle is like watering a plant, you have to feed it regularly, feed it the correct diet, make sure it has time to grow and doesn’t expend too much energy. Added to this every body has different genetic muscle growth potential, so you can see why it becomes difficult to understand how to start.
This is why I created the Transformation Booty Programme, to narrow it all down to a selection of only the best glute growth exercises, not leg, just glute! I have provided an easy nutritional guide to help you understand how to feed your newly growing glute muscle because it is just as important as the exercises themselves. I designed this program with myself in mind, if it worked for me, challenged me and I loved it so much so that I wouldn’t turn up at a gym without it, then it was good enough for the public. I urge you to continuously educate yourself into the science behind what we are doing rather than look at Instagram celebrities (who may not even have grown their booty naturally) because only then can you start to train smart and gain results.
Transformation Booty Program Questions and Answers